Stress and Anxiety Treatments in Eastbourne Maidstone and Ashford

Are you looking for Psychotherapy, Counselling, Hypnotherapy or other stress and anxiety relief treatments in Eastbourne, East Sussex, Maidstone or Ashford in Kent? Kim, at Art of Wellbeing is highly experienced in offering therapies to reduce and release stress and anxiety in your mind and body.

Sometimes when problems become too stressful or the anxiety becomes too much or an emotion or memory too difficult to deal with, we learn habits or coping mechanisms such as over eating, drinking too much alcohol or smoking to help to bury ‘anxiety’ or stressful feelings.

During your stress and anxiety releasing sessions, Kim aims to support you to make positive and lasting changes to your habitual thought patterns and actions. This in turn enables you to release stress and anxiety from your body and mind. In the sessions, the stress and anxiety release treatments aim to support you to create new positive and healthy patterns of thoughts and behaviour.

Kim works in a unique way to create a holistic package of care that supports your overall health. Together we will look at the underlying cause to your thoughts, emotions and habit(s) and work together towards positive lasting change.

Why is it important to release negative thoughts, stress and anxiety?

You may encounter the ‘fight or flight response’, which can happen due to acute stress or anxiety. This releases hormones, which affect the physical body and can lead to long-term chronic health conditions.

Stress and anxiety, in conjunction with negative habits and thoughts, can have an impact on the physical body as well as the mind. The immune system can be compromised; you may suffer frequent infections, stomach problems, a ‘muzzy’ head, food intolerances and so on.

If the stress becomes chronic it can result in having physical symptoms that are consistent with Chronic Fatigue, M.E. or Fibromyalgia. These conditions have very real physical ailments.

Stress and anxiety treatments such as Hypnotherapy, Psychotherapy or Counselling could drastically help. Learn more about Kim, her experience and her way of working. Kim works in a unique way to create a holistic package of care that supports your overall health. Together we will look at the underlying cause to your thoughts, emotions and habit(s) and work together towards positive change.

FREE 20 Minute Consultation

Click here to book your 20 minute complimentary discovery phone consultation

Therapies Offered

Here are the stress and anxiety treatments that Kim offers from her clinics in Eastbourne, East Sussex and Ashford or Maidstone in Kent. She often uses a range of these therapies for you, depending on your situation and progress.


Kim integrates many counselling and talking therapy theories into her ‘Integrative Counselling’ approach.

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Hypnotherapy is not what you see on television. It’s a medically based, gentle treatment that allows you to create neural pathways.

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Life Coaching

Life Coaching is a relationship that supports and empowers an individual to meet and exceed personal and professional goals.

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Fibromyalgia, ME & CFS

Have you gone from therapist to therapist looking for an effective M.E., CFS or Fibromyalgia treatment, but nothing seems to work?

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Reiki is a natural healing energy, which is non invasive and aims to treat you holistically and restore homeostasis.

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One to one bespoke sessions and workshops suitable for all – including complete beginners – those recovering from injury or illness.

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Why choose Kim at Art of Wellbeing?

  • Kim offers stress and anxiety treatments that have lasting effects.
  • We’ll uncover your underlying issue and find something to replace it with.
  • All clients are treated uniquely.
  • Each session you have with Kim will be different as you progress.
  • Kim uses a blend of stress and anxiety therapies, depending on your needs and requirements.
  • Kim isn’t your average therapist. She likes to make sure you feel comfortable – she has a sense of humour and many say she makes them feel immediately at ease and relaxed during sessions in Eastbourne and Ashford.
  • The success of your therapy will rely on your therapist being the right fit for you. To ensure Kim is right for you, she offers a 20 minute complimentary discovery phone consultation.
  • Kim has over 20 years experience offering stress and anxiety treatments.
    Kim has many qualifications and accreditations. She is constantly building upon her training to ensure she is offering the best for her clients.
  • Kim supports adults, teenagers and children of all ages and backgrounds who are experiencing various difficulties.

FREE 20 Minute Consultation

Click here to book your 20 minute complimentary discovery phone consultation

What can Kim help with?

Kim has a wealth of experience and specialises in helping with the following issues:

anxiety, generalised anxiety disorder, relationship issues, depression, panic disorder, family issues, phobias, feeling sad, affairs and betrayals, separation and divorce, bipolar disorder, addiction(s), seasonal affective disorder (sad), postnatal depression, abuse, bereavement, personality disorders, alcoholism, low self-esteem, child related issues, low self-confidence, emotional abuse, anger management, eating disorders drug abuse, sexual abuse, depression and anxiety in children, sex addiction, stress, borderline personality disorder, sex problems, binge-eating disorder, gambling, behaviour problems, post-traumatic stress disorder (ptsd), internet addiction, loneliness, trauma, anorexia nervosa, separation anxiety, childhood bullying, smoking, suicidal thoughts, childhood bereavement, attachment disorder in children, panic disorder, obsessive compulsive disorder (ocd), hoarding, children’s learning difficulties, work-related stress, physical abuse, self-harm, obsessive-compulsive personality disorder, sexuality, attachment disorder, career, autism, cancer, abortion, chronic fatigue syndrome/me, disabilities, passive aggressive behaviour, bullying, infertility, pregnancy and birth, domestic violence, adoption, learning difficulties, miscarriage, carer support, young carers, spirituality, psychosis, discrimination, mental health, redundancy.

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