What is hypnosis and hypnotherapy?

hHypnotherapy – hypnosis for anxiety, addictions, phobias…

Hypnotherapy can help you make the positive life changes that you wish to make.

Have you unwanted habits, behaviours or addictions?  Or do you need to gain relief from specific emotional issues.  Perhaps you need to gain more self-confidence?  Do you need relief from stress and anxiety? Hypnosis can help support you.

Hypnotherapy is a natural relaxed state that we go into several times a day when we are waking up or going to sleep. This relaxed state of hypnosis enables the subconscious mind to be receptive to new suggestions, through positive suggestion and visualisation. You are in control at all times.

Hypnotherapy aims to help you break free from what’s keeping you locked into your negative thoughts and habits. With gentle hypnotic suggestions hypnotherapy aims to relieve you of the feeling of being ‘stuck’ or feeling controlled by something you felt was out of your control.

Hypnotherapy aims to install positive emotions into your subconscious mind and uninstall negative beliefs, which may help enable you to break free from what is keeping you locked in your condition.

Hypnotherapy supports change with

  • Stress and anxiety (link to How Kim can help you further)
  • Panic Attacks
  • Phobias and Fears
  • Insomnia
  • Low self esteem
  • Low Self Confidence
  • Weight loss
  • Addictions